Amazon Basics High Density Foam Roller
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Black high density Roller foam from amazon
Amazon Price: N/A $8.75 (as of March 22, 2018 8:14 am –
- Shipping Weight: 2 pounds
- ASIN: B018KFP8E4
- Item model number: IB1014-sParent
Will make you cuss like a trucker…but it works
1,326 people found this helpful.
The amount of four letter words I shouted while rolling my IT band after getting this bad boy CANNOT be understated. Mother of Christmas this thing should be used to extract information from terrorists…or cheating spouses. However, it does the job at hand, works out kinks in the muscles and helps you break down all the bad stuff…for a really good price. I recommend it, but you may also want to gag yourself while you do it if you have small kids, as you WILL swear and then they will repeat it at daycare the next day while you put your hands up the air and give the look to the teacher like “how have they ever heard that word? I don’t say those words, they must have heard that from Tommy over there” and then you go home and have a glass of wine to make yourself feel better. But hey, your muscles will not be as sore, so win win.
Fantastic. I was getting a lot of pain around …
14 people found this helpful.
Fantastic. I was getting a lot of pain around my mid-back and I was told that my back muscles were very tense. I read up on foam rollers and the wonders they work so I decided to give this one a shot, since it was highly recommended on a separate website due to its durability and very low price. I went with the 36″ roller, as most guides recommended longer rollers for those who are just beginning to use them. I followed some guides on the proper use and on my first use, it hurt like crazy. I had to grit my teeth and swear a lot, but once I rolled off, I noticed my entire back felt limber, if slightly numb. The best part was that the pain was gone, and it seems for the long run. I can sit in my office chair without getting that lingering pain. I use it almost daily now, and it doesn’t hurt to use it anymore. Turns out my muscles were knotted up and they were tensing up all the time on their own, and this worked out all the issues. I’ve started using more techniques to isolate specific muscles and it feels great. I would recommend to anyone that’s looking to loosen up their muscles, particularly if they’re always tense.
Painful back? Get one of these!
11 people found this helpful.
I leave it in the office. And 1x/day for about 5 minutes I close my door and lie right on it. Lengthwise. I put my spine right on it, butt to top of the noggin. My back feels gently stretched and great! This thing in long enough to hold me from my hips to the top of my head. Lightweight yet sturdy. For all you back pain sufferers, I urge you to consider it!
This cracks the crap out of your back
11 people found this helpful.
This cracks the crap out of your back. It really loosens you up. I use it on my shoulders since they’re always sore and it helps a lot. It’s smaller than the ones I’ve seen at the gym but still good.
8 people found this helpful.
Great foam roller. I was debating which size to get because I wanted a foam roller large enough to use on my entire body but wanted to pay as little as possible. I decided to go with the 18 inch roller and it was perfect. It’s large enough to cover big areas such as your back and thighs, but small enough to easily store it in a closet or under your bed when not using it.
Great for piriformis/sciatica/hips
7 people found this helpful.
Actually great quality for the price. Finally found something to workout my piriformis. As a runner, it’s hard to make time for stretching. This foam roller helps to get a deeper stretch/massage in a short amount of time. Highly recommend for anyone with lower back pain/hip pain, this is a miracle worker!
Sturdy. Gets the job done. Very happy with this product!!
5 people found this helpful.
My chiropractor recommended I buy the 36″ version of this for some daily routine back stretching to do at home. This product has been amazing for stretching, and massaging sore muscles throughout my back and shoulders. I feel very supported by this roller and have had no issues with it thus far. I’m not sure what kind of things people are doing to break and chip away at this thing. I Weigh 200 pounds and have yet to damage this roller after weeks of use. I guess don’t use it as a replacement for your 9-iron, and it should hold up very well. Overall very pleased with this product. And at such a great price, I honestly can’t find a single negative remark to note about it.