51m2FNHIS6L 500x169 - Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs

Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs

  • default - Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs
    You Are Your Own Gym | Novice Circuit Training
  • default - Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs
    You Are Your Own Gym Vol 2 | Novice Circuit Training | Bodyweight Exercise
  • default - Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs
    Bodyweight Training: You Are Your Own Gym by Mark Lauren for iOS and Android.
  • default - Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs
    You Are Your Own Gym; The Bible of Bodyweight Exercises
  • default - Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs
    EFX: Postural Bodyweight Training
  • default - Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs
    Mark Lauren | Bodyweight Training: Trainingseinheit 1
  • default - Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs
    You Are Your Own Gym | Promo
  • default - Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs
    Mark Lauren | Bodyweight Trainer: Training Session 1
  • default - Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs
    Question and Answer Session – On Demand Bodyweight Workouts
  • default - Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs
    Learn more about Mark and his bodyweight training | Q & A with Mark
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Amazon Price: N/A $34.99 (as of January 19, 2019 9:37 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want.

 

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