51Ipr2oOBsL 500x169 - Tai Cheng DVD Workout - Base Kit

Tai Cheng DVD Workout – Base Kit

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    Tai Cheng 90 Day DVD Program by Dr Mark Cheng — Base Kit Collage Exercise Videos
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    Tai Cheng DVD Workout Base Kit
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    Tai Cheng – Master flexibility at home
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    Dr Mark Cheng telling people to do their Tai Cheng
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    What is Tai Cheng?
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    Tai Cheng Workout Program
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    Unboxing of Tai Cheng Master Kit
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    Angie’s Tai Cheng Journey – Day 2
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    Tai Cheng
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    10 Best Fitness & Exercise Videos : BB PiYo Base Kit 5 DVDs Workout with Exercise Videos + Fitness
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Amazon Price: $72.80 $72.80 (as of December 10, 2018 3:30 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture. Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities. Now he's here to help you through Tai Cheng.

Product Details

  • Product Dimensions: 16 x 12.3 x 6 inches
  • Shipping Weight: 2.2 pounds
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B007KCONHM

Customer Reviews

Comes with commercials for products

 on June 6, 2016
By Carol Dorman
I like the work out and the instructions are clear and easy to follow…. However, after purchasing the product, I am not thrilled to find commercials for products to purchase intruding into the workout.

Good workout, too many commercials

 on July 13, 2016
By Larry F.
I have waited to review this product to see how well it works. I am on week 8 and definitely feel and move better. Easy to follow and the neural reboot is really helpful. That said, I really am annoyed by the commercials for supplements. In the beginning the commercial runs before EVERY workout. Now it’s down to ever 2 or 3 workouts. I fast forward through them, but I paid for the workout, so I don’t appreciate the commercials.

Love it, but so many ads!

 on October 5, 2016
By kittymom
ONLY drawback is that there are what seems like hours of advertising in the videos. Dr. Cheng is masterful, patient, and a good teacher, but ads for his products and for BeachBody are included with every days’ lessons…I’m tired of fast-forwarding through those every single day. One or two would be enough to ‘sell’ the products if one were interested, but by now I wouldn’t consider buying them. Still, I LOVE the TaiChi workouts. I do them nearly every day.

This program delivers what it promises

 on September 14, 2012
By Frieda
I just finished a round of the Insanity workout, which I loved, but couldn’t do a second round right away because of the knee pain I developed during the program. I also run, and am getting to a point in life where I worry more about injury and discomfort. I am 46 and athletic, but at the age where I’m developing aches and pains and am becoming more and more concerned about injuries. My mother is retired and dealing with a number of chronic health problems that impact her energy, flexibility, and function. My 22 year old daughter has been watching and has recently started the program with us. So we have three generations of people with different needs using, enjoying, and benefiting from this program.
 

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